The video below is embeded from youtube and here is the embed code, height and width can be modified and the code should go into the text part of the post editor

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/Q04XE2-XhyA” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>

The Video below is uploaded from the local computer unto the site and is place here